Flashback Friday

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I started this “diet” not really expecting anything. I had already tried every diet known to man with little to no success. I see a significant difference in this before and after picture. Not only physically, but mentally as well. It’s amazing how weight-loss and living low-carb can heal more than just your physical self. It truly breaks my heart to see those struggling with weight-loss because I know all too well how it feels. Constantly hiding yourself, dodging pictures, and hating the reflection in the mirror. I wish I would have given myself some grace during this period in my life. It’s okay to be in a low place or not be where you want to be. All that means is we appreciate things so much more once we fight to get to the other side. Fight for yourself and don’t give up. ❤

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